Therapy for Young Adults

Let's face it, #adulting in your 20's and 30's can be hard, but you don't have to go at it alone. Young adults face greater challenges than ever before. Therapy is an opportunity to discover who you want to be and take action steps to make it happen. 


Issues Young Adults Face in the SF Bay Area

  • Work-life balance
  • Feeling hopeless about your career 
  • Wanting to be more independent
  • Struggling with intimate relationships
  • Trouble putting your goals into action
  • Experiencing low self-worth
  • Difficulty living authentically
  • Complicated relationships with family members
  • Anxiety and other mental health concerns

Ways Therapy can Support You

  • Gaining self-awareness
  • Learning to manage your thoughts, feelings and behaviors
  • Finding gratitude, hope and positivity on a daily basis
  • Improving your decision-making ability
  • Learning to trust your inner voice and go after your goals
  • Gaining stress management techniques tailored to your lifestyle
  • Having a space to be heard and supported with difficult emotions
  • Building upon your relationship skills
  • Growing an understanding of mental health issues and finding your own version of success