Mind, body & spirit.

Living here in the San Francisco Bay Area is a unique experience. We are at the cutting edge of technology and science. Yet it's easy to become stressed, out of balance, and overwhelmed by work, lifestyle and relationships. Our mental health is at its peak when the mind, body and spirit are aligned.

When your mental health is unbalanced it's really common to think you are the only one who feels this way. I want you to know you're not alone and it's okay to ask for help. From my experience working with adolescents, adults and families I understand therapy can be both challenging and rewarding. It takes a lot of courage to begin therapy and even more courage to show up. I hope you will allow me to join you on your unique healing journey.

You are the sky. Everything else - it’s just the weather.
— Pema Chödrön