Individual Therapy

Areas of Focus

  • General anxiety, panic attacks, social anxiety or phobias

  • Relationship issues: romantic, friendship, family or work colleagues

  • Dealing with a tough inner critic or perfectionism

  • Depression, shame and hopelessness

  • Loneliness

  • Finding your authentic self and inner wisdom

  • Grief

  • OCD

  • Parenting challenges and motherhood

  • Codependency

  • Existential crisis

  • Empaths and HSPs

I offer 50-minute individual therapy sessions for adults and teens 14 and up.


I meet with clients on a weekly basis or every other week depending on your needs. During the initial phone intake we can discuss what works best for you.

Here are some of the outcomes that can be gained by participating in counseling

  • Feeling supported and having a safe, confidential space to share

  • Understanding and changing your thoughts, feelings and behaviors

  • Learning coping strategies to manage anxiety or panic attacks

  • Increasing the level of satisfaction with life decisions and transitions

  • Building a tool kit for self-care and stress management

  • Finding your voice and becoming assertive

  • Creating meaning in your life

  • Learning to be more present

  • Improving relationships and learning to set boundaries

  • Learning to like yourself and be able to connect with others

  • Cultivating self-awareness