Treatment Approach
In our culture we put a lot of emphasis on health but tend to only focus on physical health. Mental health is just as important! Just like you would go to the gym or do yoga to work out your muscles, therapy is a way to strengthen your mind and feel better.
The most common question I get when new clients call is how do you approach therapy?
This is a great question and it’s important to find a therapist who aligns with how you envision health and healing.
My approach is
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Collaborative
We are in this together
You are the expert of your life and we will work together to set goals that are important to you.
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Non-judgemental
Feel free to be yourself
We live in a shame based society and I hope to give you a new experience where you can share your story and be met with acceptance and validation.
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Eclectic
One size doesn't fit all
I use a combination of therapy models because one size does not fit all. We are all different and unique so I tailor therapy to fit your needs.
Some of the theoretical foundations I draw from
Cognitive Behavioral Therapy (CBT)
Humanistic
Narrative
DBT Informed Therapy
Internal Family Systems
Solution-Focused
Services
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Individual Therapy
Individual therapy is an investment in your health and well-being.
For adults, and teens 14+ covering a wide range of issues impacting mental health and relationships.
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Couples Therapy
Conflict is normal in relationships, but if you are feeling stuck in that conflict, couples therapy is an opportunity to shift the dynamics, repair, or grow.
Couples therapy is a supportive space to work through issues and rebuild intimacy and communication.
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Millennials
Let’s face it, adulting can be hard, but you don’t have to go at it alone. Millennials face greater challenges than ever before.
Therapy is an opportunity to discover who you want to be and take action steps to make it happen.
