Millennials

Let’s face it, adulthood can be hard to navigate at times, but you don’t have to go at it alone.

Millennials face their own unique set of challenges in a constantly evolving world.

Therapy is an opportunity to discover your true self and take action steps towards the life you aspire to lead.

Issues Millennials Face in the SF Bay Area

  • Work-life balance

  • Feeling frustrated about your career

  • Wanting to be more independent

  • Struggling with intimate relationships

  • Trouble putting your goals into action

  • Experiencing low self-worth

  • Difficulty living authentically

  • Complicated relationships with family members

  • Anxiety and other mental health concerns

Ways Therapy can Support You

  • Gaining self-awareness

  • Learning to manage your thoughts, feelings and behaviors

  • Finding gratitude, hope and positivity on a daily basis

  • Improving your decision-making ability

  • Learning to trust your inner voice and go after your goals

  • Gaining stress management techniques tailored to your lifestyle

  • Having a space to be heard and supported with difficult emotions

  • Building upon your relationship skills

  • Growing an understanding of mental health issues and finding your own version of success