Resources
Suicide and Crisis Line and Chat Information
Suicide Prevention Lifeline
WWW.SUICIDEPREVENTIONLIFELINE.ORG
call 988
Crisis Text Line
Text HOME to 741741
Teens can call the TEEN Line at 310-855-4673 or text TEEN to 83986
LGBTQ youth, can call The Trevor Project at 866-488-7386 or text START to 678678
Transgender people, can call the Trans Lifeline at 877-565-8860
For people who are deaf or hard of hearing, call the Lifeline at 800-799-4889
Personas que hablan español, llamen a the Lifeline al 888-682-9454
If you feel that you may be of harm to yourself or someone else, please call 911 or go to the nearest emergency room.
Seeking Low Cost Therapy or Medi-Cal Coverage
Low Cost Counseling Services
Open path psychotherapy collective
San Mateo County Mental Health and Substance Abuse Services for Medi-Cal or Uninsured
Suggested Reading
Books can be a great way to supplement the work you do in therapy.
Here are some books I recommend that can deepen your growth.
-
Daring Greatly
BY BRENE BROWN
-
The Gifts of Imperfection
BY BRENE BROWN
-
Self-Compassion
BY KRISTIN NEFF
-
Full Catastrophe Living
BY JON KABAT-ZINN
-
Attached
BY AMIR LEVINE AND RACHEL HELLER
-
The Highly Sensitive Person
BY ELAINE ARON
-
The Empath's Survival Guide
BY JUDITH ORLOFF
-
The Body is Not an Apology
BY SONYA RENEE TAYLOR
-
Nonviolent Communication
BY MARSHALL ROSENBERG
-
Maybe You Should Talk to Someone
BY LORI GOTTLIEB
-
What Happened to You?
BY OPRAH AND BRUCE PERRY
-
The Body Keeps The Score
BY BESSEL VAN DER KOLK
-
Burnout: The Secret to Unlocking the Stress Cycle
BY EMILY AND AMELIA NAGOSKI
-
Atlas of the Heart
BY BRENE BROWN
-
The Comfort Book
BY MATT HAIG